Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or in the dark corners of your basement, the aesthetic might not be as important as durability and functionality. Consider using an exercise mat as a floor protector to prevent dents and scratches, and a towel to collect your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It comes with chest presses, lat pulldowns and machine flyes, aswell as leg extensions and curls. Add-ons such as a rowing attachment as well as weight horns and J-cups open up other options.
1. ProForm Adjustable Dumbbells
These multi-purpose dumbbells are great for both strength training and cardio. They are perfect for those with little space. They eliminate the need for racks of dumbbells and let you have a full range weight increments for each handle. They're made for comfort, and many users report that the handles are comfortable on their hands, which is beneficial for those who suffer from grip fatigue. The adjustable weight system operates in increments of 10 pounds. You can adjust the load from 5 to 25 pounds per dumbbell. During testing, these durable dumbbells were well-constructed and earned a solid 4.5 out of 5 durability ratings. The dumbbells come with a sturdy stand that makes them easy store and retrieve.
If you're new to lifting, this adjustable dumbbell set is a great place to start. It can be used to replace multiple dumbbell sets and free up space in your gym. Each dumbbell comes with the weight limit of 50 pounds. It's a great option for those who want to build muscle and lose body fat. However, seasoned lifters and powerlifters should stick with the more powerful adjustable dumbbell set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacity for maximum weight.
The ProForm adjustable dumbbells come with rounded plates and a knurled grip, making them easy to hold for long periods of time. They also come with a handy storage tray, which keeps the dumbbells out of your gym space and helps you organize them. You can adjust the weight of each dumbbell from 5 to 25 lbs in 5-pound increments. You can also pick between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend think about investing in the best home fitness equipment that makes it easier to achieve your fitness goals. This Nordic bench, also known as GHD from REP Fitness, for example offers low-impact full-body workouts with massive swinging lifts, such as cleans and jerks to your living room. This compact Nordic bench is 41 inches long and 25 inches wide.
The rubber dumbbells with a hex shape are also made by REP Fitness, one of our favorite brands. SELF experts give them high marks for having a sleek, durable design as well as affordable prices.
The handles are chrome and fully knurled. This means they won't rip your hands up during heavy lifts. The heads are also made of friction-welded steel, a feature exclusive to more expensive and reputable dumbbell sets (like Rogue's). stationary bike helps to ensure that the heads don't loosen over time.
The handles are also coated with premium rubber that is odorless and ready to use right after unpacking. They do not need to be air-conditioned. Hex-shaped heads optimize space in racks and help to prevent them from rolling during storage.
You can purchase the hex dumbbells in a single purchase or as a 5-100lb set, which includes the proper rack. They're ideal for people with limited space in their home gym since they're compact and provide a firm grip without the need for additional equipment like mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that can be used in a variety of ways we suggest buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a smaller version. Like the original Theragun it's an handheld device that makes use of foam-padded attachments that soothe muscles after a hard workout. Its battery lasts for up to 150 minutes and can be recharged. It has Bluetooth connectivity that lets you connect to the Therabody App for guided exercises for cooling off, warming up, and recovery. The device is housed in a soft carry case and is encased in a triangular plastic mold to keep it safe from any mishaps.
The look of home fitness is quite different nowadays due to the advancement of technology. Tonal is a wall mounted home gym that makes use of AI to take your training to the next level. The smart home gym system costs a premium and requires a 12 month initial subscription (about $60 per month) to access all the training possibilities.
Our product tester rates this trainer a five-star rating for its ability to shape the body and hold up well against the demands of rigorous use. The machine is robust and versatile, thanks to its dual 200-pound weights which can be customized. It's a great home gym for serious bodybuilders. But, it's ideal for those who enjoy intense workouts and yoga flow.
The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats, rows, pull-ups, and more with the help of a few easy-to-use add-ons. While some assembly is required, you don't require a professional to complete it. Our test participant found that provided you have a drill and know where the wall studs are, the installation process isn't too challenging. Our reviewers also praised the ability to rotate the swivel pulleys in 180 degrees to personalize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable to your home gym however you don't want make use of one that is taller than a garage door. It provides up to 200 pounds of resistance, and is able to fit into only a tiny footprint. It's necessary to attach it to an existing rack or wall, however. A SELF Home Fitness Award winner, this machine also features an app that offers thousands of live and on-demand classes that adjust to your capabilities as you grow stronger.
This unit is more durable than some functional trainers that use nylon pulleys in order to save money. It also has an easier glide. Coop notifies us that it doesn't provide as many upper body movements as a full-size functional trainer, however it's still an excellent choice for those who wish to limit the number of pieces they have in their home gym.
It's simple to swap out attachments such as the y-dip bar and belt squat attachments for more workout options. The machine offers 94 inches cable travel 17 adjustment positions for each upright, and plenty of room to perform exercises like lat pulldowns and seated rows. Two pulleys can swivel to allow you to move closer for movements like Bicep curls. This model also has the ratio of 2:1 pulleys, meaning for every two pounds you're lifting with the weight stack, you experience only one pounds of resistance.
Torque offers a 10-year warranty on the frame and welds, a one-year warranty on all parts and 90 days on miscellaneous parts. It's not as good as the lifetime warranty some fitness equipment for home use offers, but it is an excellent deal for a budget-friendly machine.
5. Bowflex PR3000
A good home gym is among the best methods to get fit. This is because it lets you exercise whenever you want to without having to travel to the gym. You can also remain dedicated to your workouts since you can't skip them like with a gym subscription.
The Bowflex PR3000 makes an excellent home gym, as it comes with many features that you won't see on other machines. It's a total-body machine that can provide more than 50 strength-training exercises. It comes with an integrated rowing station and you can also increase your resistance using their Power Rods. The rods are sold in increments of 5lbs so you can adjust your workout strength as you become stronger.
The machine also comes with an incline pulldown bar for lat to strengthen your shoulder and arm muscles. It also has a preacher-curl bicep pad for a single bicep exercise. You can also use it for seated crunches and trunk rotations.
There are numerous reviews of this machine and the majority of them are favorable. The common theme that you'll encounter in these reviews is that the PR3000 is easy to use, doesn't require much space, and is perfect for beginners or those who want to tone up their bodies.
Another thing that people appreciate about this home gym is the cost. It is relatively inexpensive in comparison to other gyms available and is perfect for those who do not have a lot of cash to invest in fitness goals.